4 Ingredient Cauliflower Soup

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Soups are one of the easiest things to make once you get the hang of it. This cauliflower soup is super simple, delicious and healthy.


  • 1 large head cauliflower, cut into florets
  • 1 yellow or white onion chopped (a rough chop is fine, the soup is blended)
  • a little olive oil
  • 4 cups GF vegetable broth or water (I used Campbell’s Vegetable Broth, which is certified GF)
  • salt and pepper to taste

There are lots of ways to make this soup. My preferred method is  below:

  1. Sautee the onions in a pot with a little olive oil for about 5 minutes until soft.
  2. Add cauliflower and broth to the pot and bring to a boil.
  3. Lower the heat and simmer the soup covered on low. After about 20 minutes the cauliflower should be soft.
  4. Blend the soup with an immersion blender or transfer it in batches to a blender and puree until smooth.
  5. If the soup appears to be too thick you can add more broth or water.
  6. Season with salt and pepper.

I like to serve mine with extra pepper and a drizzle of olive oil.

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