Gluten-free in Italy: Rome

Italy Gluten-Free

Travelling gluten-free is always a challenge but it’s a challenge I will always happily accept. Celiac disease will never keep me at home and particularly will never keep me from Italy! The last time I visited Italy for a month I was 19 and hadn’t yet been diagnosed as celiac but I sure was. On our backpacker budget of $40 a day (including travel) my friends and I were eating bread, nutella, pastries, pizza, paninis and more bread. To say I had stomach problems would be an understatement but at the time it was normal to always have stomach problems. Now more than ten years later I was curious to see what Italy had to offer in the gluten-free department. I was looking forward to eating in Italy as I had heard that they were very accommodating to gluten-free diets. My consensus after two weeks visiting Rome and some of the coast north of Rome is it’s a pretty good place to travel gluten-free if you have normal expectations and are easy going about it. Not once did someone not know what senza glutine was. Everyone I spoke to understood what it meant, which doesn’t always happen in Montreal. As usual, airports and small cafΓ©s do not have good options but most restaurants were able to at least make me salad and fish, while most had risotto or gf pasta and quite a few places had pizza that was safe for celiacs. In Italy they understand that for celiacs eating gluten-free is not just a diet but a treatment for a disease.

Packing lots of snacks for any trip is always very important when travelling gluten-free. For the flight I brought a sandwich and snacks and for the trip things like gluten-free granola to add to my yogurt for breakfast, nuts and Larabars were key. Once I was in Rome I picked up some gluten-free products at the grocery store in the Termini station. Before I left I researched restaurants and saved maps detailing how to get there them from my hotel on my phone. In less than 48 hours in Rome I had two pizzas, pasta and two servings of gluten-free gelato.


I highly recommend Fatamorgana in Rome. Not all gelato is gluten-free and it can also get contaminated from cones. At Fatamorgana all the gelato and the cones are %100 gluten-free. I went to two different locations and all the flavours I tried were amazing. I recommend mapping them out so you can find one in whatever area you are in. I wish I could eat it everyday!

Gluten-Free Ice Cream from Fatamorgana in Roma


Gluten-Free Ice Cream from Fatamorgana in Roma

La Scaletta

The pizza here was delicious. It’s in a super touristy area but it’s a great place to grab a glass of wine and gluten-free pizza if you are near the pantheon. I was very happy to have my margherita pizza and a glass of wine after a long day traveling.

La Scaletta GF Pizza

La Pilotta

This restaurant near the Vatican is also a little touristy but they can make almost the whole menu gluten-free. It’s a great spot to stop for a quick lunch if you are in the area. The margherita pizza was delicious with a great crust!

Pizza at La Pilotta

Mama Eat!

This restaurant was highly recommended online for gluten free-dining. It is in the Travestere area and I think there must be better options around. Based on the good reviews I tried it but the food was so so. They have a gluten-free menu which is what I think draws people to the restaurant but my salad was the worst I had in Italy and my spaghetti carbonara was not great. I make a much better one at home!


Where to buy products:

Pharmacies and grocery stores usually had some gluten-free products for sale. If you are moving around like I was I recommend stocking up on some pasta and snacks as it is hard to know what will be available. The tiny grocery in a little port town had a gluten-free section while a much larger store in a bigger town did not.


  • Research and map out restaurants that are recommended by other gluten-free travellers. I saved photos of maps to different restaurants on my phone and also mapped restaurants that were recommended on a paper map. The streets in Rome aren’t on a grid so it’s a good idea to map out the places you want to eat if you aren’t using GPS.
  • Print a celiac card in Italian:Β
  • Pack snacks.

Part 2 of my trip coming soon!

Lots of gluten-free products!

Lots of gluten-free products!


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