Avocado Cream Sauce- Perfect with Gluten-Free Pasta

Avocado Cream Sauce

This vegan/raw “cream” sauce is super easy to make, ridiculously fresh tasting and will be your best friend if you are a big fan of avocados and lemon. This is one of those recipes that I can see people being very divided over. If you like the simple ingredients listed I guarantee this will become a go to recipe. If you aren’t crazy about avocados you might want to stay away. It tastes like a light and lemony creamy pasta without the dairy. Since it is basically just avocado you will have to eat it up right away, I can only imagine it will be an ugly colored mess the next day.

You will need:

  • one ripe avocado
  • juice of approximately half a lemon
  • handful of fresh basil (other herbs should work)
  • 2 cloves of garlic
  • 1-2 TBSP olive oil
  • salt and pepper to taste

Combine it all in a blender (I used my magic bullet) and served it on your favorite gluten-free pasta. I served mine on my go to gluten-free fettuccine. It’s almost too easy!

This recipe feeds two. Or one, if you are like me and eat the remainder on gf toast immediately.

Original Recipe: http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/


GF Product Review: La Venezianne Gnocchi

2014-01-24 13.35.44La Veneziane makes my favorite gluten-free pasta and I almost broke into a dance when I saw this gnocchi on the shelf of a healthfood store on Parc. A friend of mine tried to make gluten-free gnocchi on our first date and it was quite a failure (sorry N!). Gluten-free gnocchi is not the easiest thing to make, never mind it being messy and time consuming to prepare.  The last time I had real gnocchi was over 10 years ago in Florence so it is difficult for me to properly compare but in my humble opinion I think La Venezianne gnocchi is great.  I definitely recommend this product, it’s quick to cook, delicious and brings back memories of a food I oh so missed.

I cooked my gnocchi (it only takes 1-2 minutes) and added it to a pan with butter, garlic, parmesan, chili flakes and a little gnocchi water. Perfect little meal!


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Spaghetti with Veggie & Chickpea “Meatballs” (Gluten Free)

Spaghetti with Veggie Meatballs (Gluten-Free)

Being gluten-free and averse to eating red meat means I had not had spaghetti and meatballs since I was a child. This realization motivated me to make a veggie “meatballs” for an impromptu dinner party. These were a big hit and were loved by the vegetarians and the meat eaters. They are pretty easy to make, super delicious and a great vegetarian alternative to the classic meatball.

The recipe below was adapted from this recipe by Mary Ann Esposito. I made a few substitutions and found this recipe to be extremely versatile, there are no real measurements needed.


  • 1 can chickpeas, drained and rinsed
  • 1 small sweet red pepper
  • 1 small zucchini
  • 1 small carrot
  • 1 clove garlic
  • 1 TBSP fresh parsley
  • 3 TBSPs olive oil
  • 1/2 cup grated Parmigiano-Reggiano (optional)
  • 3 large eggs
  • 1 1/2 cups gluten-free bread crumbs (I used gf panko)
  • sea salt to taste
  • Canola Oil for Frying (the recipe calls for 4 cups but I used much less, just coating the bottom of the pot)
  • Optional for serving: fresh basil, freshly grated cheese

Note: I couldn’t find a key piece to my food processor so I grated the carrot, garlic and zucchini and chopped the red pepper, onion, garlic and parsley. I used a potato masher to squish the chickpeas. If you are using a food processor don’t forget to chop your veggies first.

Pulse the chickpeas in a food processor, transfer to a bowl and set aside (or use a potato masher to squish them up in a bowl).

Add the pepper, zucchini, carrot, onion and garlic to the food processor and pulse until the mixture looks minced (or finely chop/grate).

Heat olive oil in a sauté pan and stir in the grated/minced vegetables; cook until softened. Cool for about 5-10 minutes. Transfer the vegetables to the bowl with the chickpeas. Add the 1/2 cup grated cheese (optional), parsley, salt (or other seasoning) and one egg, mix well (If mixture seems dry you can add another egg).

With wet hands form 1 inch balls and set aside.

Beat the remaining two eggs in a bowl and place the bread crumbs on a plate.

Coat each ball in egg then in bread crumbs and place on a dish. When all the balls are coated, heat oil in a heavy duty pot.

Fry the balls a few at a time until golden brown and use a slotted spoon to transfer them to absorbent paper to drain. If using less oil make sure to turn the balls so they are cooked on both sides.

I served these “meatballs” with my favorite corn spaghetti, basic tomato sauce and fresh basil. I could see these making great fillers in wraps or served on a salad. The recipe made more than enough for 5 of us, which means lots of leftovers on a non-dinner party night.

I would definitely recommend keeping this recipe around for a great vegetarian meal option.

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