DoughNats Gluten-free Donuts!

IMG_8082

I first had these donuts at a wedding at the beginning of the summer and was blown away by them. Then DougNats was featured on the Seriously Gluten Free Facebook page, which made me feel much better about eating donuts made in the same facility as normal donuts. They are pretty to look at, smell divine and taste even better! They even have 6 different gluten-free flavours so us celiacs can have lots of choice too!

I recently visited DoughNats  myself and Nat explained her process for making sure the gluten-free donuts are kept safe for celiacs, which includes making them first thing in the morning before the regular donuts . These mini gluten-free treats are gluten-free, baked, vegan and most importantly so yummy. I highly recommend trying them! They are located on Decarie and it is best to call before hand and your order will be ready to go.

 

Doughnats

5319 Decarie

514.660.2699

http://doughnats.com/

fullsizeoutput_b5c

Softest Chocolate Chip Cookies (Gluten-Free & Vegan)

Gluten-Free & Vegan Chocolate Chip Cookie Dough

You need to try this chocolate chip cookie recipe! They are a great vegan option and no one will know they are gluten-free and vegan. I under bake mine and everyone I know loves a soft cookie. These were a big hit at a recent pot luck BBQ in my backyard. Bonus- the dough is vegan so you don’t have to feel bad about eating it raw!

The recipe from Yammie’s Gluten-Freedom, one of my favourite gluten-free blogs, is perfect as is.

http://www.yammiesglutenfreedom.com/2014/05/gluten-free-chocolate-chip-cookies.html

IMG_6555

Veggie Bowl with Easy Peanut Sauce (Gluten-Free & Vegan)

Easy Veggie Bowl with Peanut Sauce

This is one of my favourite quick dinners to make after the gym with my girlfriends. With a few of us doing the chopping and cooking it takes less than 30 minutes to prepare a healthy, fresh and delicious dinner. This recipe is also great on work nights because it makes the best lunches.  It’s always a combination of rice noodles or rice, veggies and a quick peanut sauce we make with whatever we have on hand. The recipe below is general because these bowls are all about making something delicious and quick with what you have in your kitchen. There are many recipes for the best peanut sauce online but the two methods are super easy and delicious. To me this is the perfect indulgent but healthy gluten-free dinner that is almost too easy to make.

Quick Veggie Bowl

  • Prepare your rice or noodles (We used these amazing Brown Rice and Wakame Noodles).
  • Pan fry your tofu or protein of choice. We fried our tofu in sesame oil and added some gf tamari once it was getting crispy.
  • Prepare your veggies. We usually keep most of our veggies raw (julienning the peppers and grating carrots). We steamed the broccoli. Also great with brussels sprouts, bean sprouts, spinach, bok choy, mushrooms etc.
  • Prepare your bowls and add the peanut sauce.
  • Can be served with green onions, chopped peanuts, fresh herbs, sambal olek and limes on the side

Quick Peanut Sauce

In a pot combine about a cup peanut butter with half a can coconut milk  (you can add more coconut milk depending or thickness and preference, I usually don’t measure).  Bring it to a simmer over medium heat then lower heat. Add gluten-free tamari (or gluten-free soy sauce), sambal olek or hot sauce, a squeeze of lime, a little brown sugar, ginger or garlic to taste. All of these ingredients are optional. An alternative method if you are missing the coconut milk is to combine all the ingredients except  for the coconut milk and add boiling water until you reach your desired consistency.

That’s it!

IMG_6365

IMG_6373]

Easy Veggie Bowl with Gluten-Free Peanut Sauce

Gluten-Free in Montreal: Patisserie Petit Lapin

Le Petit Lapin

Le Petit Lapin is a super cute allergen-free bakery that opened several months ago in Westmount. It is 100% gluten-free, 100% vegan and free of the top ten food allergens. I tried a mini-cupcake which was ok but loved the chocolate dipped donut. I will definitely be going back for the donuts which do not taste like your typical donut but are delicious if you prefer your sweets on the healthier side. I highly recommend this bakery if you want to pick up some treats for someone with multiple allergies or intolerances. Happy to see there are so many more options in Montreal for those of us with allergies/celiacs.

Patisserie Petit Lapin

342A avenue Victoria, Westmount

Phone: 514-507-4077

http://patisseriepetitlapin.com/en/

Le Petit Lapin

IMG_6378

Gluten-Free in Montreal: Café Verdure (Currently CLOSED)

Gluten-Free Veggie Burger

Gluten-Free Veggie Burger

Café Verdure is a great little gluten-free vegan cafe on Mackay, right on top of Crudessence. It’s super affordable and everything I have tried so far is delicious. I couldn’t believe a place serving gluten-free veggie burgers was right near my work and I had no idea! I was very happy to have my delicious burger that was so good I had to double check it was gluten-free!

I have tried the bagel and “cream cheese”, the cupcakes and the veggie burger and all has been great so far. I definitely recommend this place for a quick bite if you are downtown.

https://www.facebook.com/CafeVerdure

Café Verdure

2159 Rue Mackay

(514) 842-2212

Accommodates gluten-free: Yes

Price: $

Gluten-free menu: Yes, everything is gluten-free

Delicious Vegan and Gluten-Free Cupcakes

Delicious Vegan and Gluten-Free Cupcakes

Lots of Celiac Friendly Sweets

Lots of Celiac Friendly Sweets

Gluten-free bagel with vegan cream cheese

Gluten-free bagel with vegan cream cheese

Easy BBQ Tofu (Gluten-Free & Vegan)

Easy BBQ Tofu (Gluten-Free & Vegan)

This is a quick snack/meal you can throw together super easily. It is basically tofu crisped up in a pan and covered in BBQ sauce. You can’t get much easier than that. I served mine with “cheesy” kale chips made with nutritional yeast and potato wedges. I made this for a recent girls night with my two favorite vegans with what I had already in the house. I always love a fast and easy dinner you can make without running to the store. The tofu would be great with any veggies or quinoa. It would also make a perfect vegetarian option to serve on the side of a meat based meal.

This certified gluten-free BBQ sauce was great and comes in several flavors. I found it at Le Marquis Sans Gluten for $2.95, which is a great price for a certified gluten-free product. Bonus that it’s delicious and will be great for BBQ season.

BBQ Tofu

  • 1 package firm tofu- cut into thin triangles (about 20-25 pieces)
  • BBQ sauce (gluten-free)- I used Simply Naturals Organic BBQ Sauce in Honey Flavor
  • 1-2 TBSPs grapeseed oil

Dry the tofu well. Works even better if you can press the tofu to release the water.

Heat the grapeseed oil in a pan over medium high heat. Add the tofu and fry until golden on each side. Taking the time to turn each piece individually with tongs or a fork.

Once cooked cover with BBQ sauce and serve with veggies, rice or as a snack on its own.

You can also put your tofu on the BBQ and then cover it with BBQ sauce.

It’s that easy!

For the oven baked kale (kinda like kale chips): Heat your oven to 325F. Wash and dry your kale well. Tear into bite sized  pieces (removing the stem). Place on a single layer on a baking sheet (I usually use 2 baking sheets for a large head of kale). Drizzle the kale with a little olive oil and rub the oil into the leaves. I like to sprinkle the kale with a generous amount of nutritional yeast and a little salt and pepper. Let your kale bake until it has reached your desired level of crispyness. I cook mine for about 10-15 minutes (cooking times vary depending on the freshness of the kale and heat of the oven).

For the potato wedges: Heat your oven to 425F. Slice your potatoes into wedges and place on a baking sheet. Drizzle with olive oil and toss to coat. I like to top mine with some chili powder, salt and pepper. Bake in the oven until crispy, about 30-40 minutes.

One block of tofu, one head of kale and 4 medium potatoes made lots of food for 3 girls.

Easy BBQ Tofu (Gluten-Free & Vegan)

IMG_5539

Easy BBQ Tofu (Gluten-Free & Vegan)

The Easiest & Best Baked Beans Recipe (Gluten-Free & Vegan)

Baked Beans (Gluten-Free & Vegan)

This recipe has all the essential attributes of a GFBFF favorite. It’s super easy, calls for basic ingredients, doesn’t require any real measurement, feeds a crowd, always leaves you with plenty of leftovers and is shockingly delicious. What else could you ask for? Oh yeah, it’s gluten free 😉 I will now allow my friend Neil to take over as he is a control freak and wants his moment in the GFBFF Sun.

Hello Glutenless Glutonesses, I am Neil. The following is a detailed account of how to make my moms Lima Beans. It is a Greek recipe and probably fueled the fire of the warriors at Thermopylae. This is a hearty dish of comfort food that can accompany any meal, from meat and poultry to fish/seafood and or vegetables. Kris likes to serve it over rice…a starch on a starch…why not! These beans are so simple and take such standard ingredients you won’t believe what will come of them. What I also love about this dish is its versatility. You can add bacon or parmesan cheese. I added the chilli flakes to the recipe but they should always be included in my opinion. Feel free to take them out if you can’t take the heat. Try them with different herbs. Have fun with these beans!

Baked Lima Beans

Prep time: 10 minutes / Cook time: around 1 hour

Preheat your oven to 375 F

  • 1 can whole tomatoes -roughly chopped up with kitchen shears
  • 3 cans large lima beans- drained and rinsed
  • 1 red onion roughly chopped
  • 4-6 cloves garlic chopped
  • 1 bunch parsley chopped
  • Approximately 2 cups extra virgin olive oil (this may seem excessive but the original recipe calls for 4. I make sure that my beans are almost covered by the oil with just the tops poking out, when they are done you can drain the excess oil into a jar and cook with the most delicious oil you can imagine afterwards). You can put less oil but they may dry out and get hard.
  • a few pinches of chili flakes
  • salt and pepper to taste

Combine everything in a large baking dish (the wider the dish the better, around 1 inch will leave you with a nice crispy crust on top). Bake for about an hour, longer if they look like they need to get a little crispier on top.

If you are baking for a big crowd these beans can easily be adapted to sate the hunger of even the most populated of pot lucks. Add another can of beans and you will need at least a half cup more oil, maybe a bit more of everything else. these beans are versatile, flavor packed, buttery magic for your mouth. And they’re Vegan. Almost unbelievable, I know.

IMG_4973

IMG_4974

IMG_4976

IMG_4978

IMG_4981